FUEL YOUR FLOW: YOGA POSES FOR ENERGY & FOCUS

Ready to ignite your energy and sharpen your focus? Specific yoga poses can be your secret weapon to conquer the day with renewed power. Here's some invigorating poses that will boost your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence synchronizes breath and movement, charging the entire system. * **Virabhadrasana II